Corporate Wellbeing Workshops

At The Self Care Hour, we believe that employee wellbeing is the foundation for a thriving, productive workplace. That's why we offer tailored corporate workshops designed to improve mental health, manage stress, and boost overall wellbeing in your workplace. Our 3-hour corporate wellbeing workshop is the perfect way to introduce your team to the tools they need to reduce stress, enhance focus, and foster a culture of self-care in the workplace.

Why Invest in Employee Wellbeing?

Workplace stress and burnout are more common than ever, with employees juggling long hours, tight deadlines, and high demands. A focus on wellbeing isn’t just a “nice-to-have”—it’s essential for improving productivity, increasing employee satisfaction, and fostering a positive company culture. Our workshops provide practical strategies that employees can incorporate into their daily lives to reduce stress, improve mental health, and feel more balanced both in and out of the office.

What’s Included in Our Corporate Wellbeing Workshop?

Our 3-hour workshop is a comprehensive session focused on stress management, self-care practices, and mindfulness. During the workshop, employees will be guided through engaging, interactive content designed to empower them with the knowledge and skills to maintain their wellbeing in a busy work environment.

Here’s a sample agenda of the workshop, though each session can be tailored to your company’s unique needs and values:

Workshop Rundown

Welcome & Introduction (15 minutes)
- Brief overview of the importance of mental health and self-care in the workplace.
- Set the tone for the session, encouraging openness and participation.

Understanding Stress and Its Impact (30 minutes)
- A discussion on how stress affects both mental and physical health.
- Practical tips on identifying stress triggers and how to manage them.

Mindfulness Techniques for the Workplace (30 minutes)
- Guided mindfulness exercises designed to reduce stress and improve focus.
- Quick and easy techniques employees can use at their desks

Break (15 minutes)

Physical Wellbeing and Stress Relief (30 minutes)
- Stretching and movement techniques to release tension and improve circulation.
- Tips on creating healthy work-life boundaries and taking effective breaks.

Building a Personal Self-Care Routine (30 minutes)
- How to design a sustainable self-care plan that works around work schedules.
- Recommendations for daily practices to promote long-term wellbeing.

Interactive Group Activities (30 minutes)
- Group discussions and exercises to reinforce learning.
- Sharing ideas for maintaining wellbeing at work, with actionable takeaways.

Wrap-Up & Closing (15 minutes)
- Recap of the session’s key points and strategies.
- Participants share their commitment to one new self-care practice they will implement.

Tailored for Your Company’s Values

Every company is unique, which is why we offer the flexibility to tailor the workshop to your specific needs. Whether you want to focus more on mindfulness, time management, or physical wellbeing, we can adapt the content to align with your company culture and values. We work closely with you to ensure that the workshop is relevant and impactful for your team.

Benefits of The Self Care Hour Corporate Workshops

Reduced Stress: Employees will learn how to manage stress more effectively, leading to improved emotional resilience.
Increased Productivity: Well-rested and mentally refreshed employees are more focused and productive at work.
Enhanced Employee Wellbeing: By providing tools for better mental and physical health, your employees will feel more supported and engaged.
Stronger Team Morale: Fostering a culture of care and support can increase job satisfaction and employee loyalty.
Prevention of Burnout: Teaching self-care and stress management helps prevent long-term burnout, keeping employees happier and healthier.

Booking Your Corporate Event

Ready to invest in your team’s wellbeing? Contact us today to learn more about how we can tailor a wellbeing workshop for your company. We’ll work with you to create an experience that meets your team’s needs, enhances their productivity, and promotes a positive, healthy work environment.