The Teen Self Care Hour
Own Your Calm
Welcome to our Teen Self-Care Hour, a dedicated space for teens to prioritize their mental and emotional well-being through mindful practices and creative activities. In today's fast-paced world, teenagers often face academic pressures, social challenges, and the complexities of self-discovery. This hour aims to provide them with essential tools and practices to navigate these challenges effectively.
Why is This Hour Important?
This hour is beneficial because it empowers teens to:
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Cultivate Mindfulness: Through mindfulness exercises, teens learn to stay present and manage stress more effectively.
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Enhance Physical Well-being: Gentle stretching exercises promote physical health and relieve tension.
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Explore Creativity: Engaging in crafts and journaling encourages self-expression and fosters a sense of accomplishment.
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Establish Self-Care Routines: Developing personalised self-care routines helps teens build resilience and maintain mental health amidst daily pressures.
By dedicating time to self-care practices, teens can better understand and nurture their emotional needs, leading to improved overall well-being and resilience. Join us in this journey towards holistic health and self-discovery!
When and Where
Please message via the website or Facebook page to book your teen's place. Session run at the The Steamer in Willand every Tuesday from 4-5pm and cost £7 per session.
