The Self Care Hour
Prioritise Your Well-being
The Self Care Hour is designed to promote mental health and well-being through accessible, inclusive, and engaging activities. Hosted weekly in Willand, Devon. The program provides you with a welcoming space to focus on self-care, reduce stress, and connect with others in a supportive environment.
Each session is built around simple yet effective practices that enhance mental and emotional well-being, including mindfulness exercises, gentle movement, creative activities, and open discussions.
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Whether you’re looking to unwind after a busy week or learn new tools to manage your mental health, the Self Care Hour offers a safe, judgment-free space to prioritise your well-being.
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The Self Care Hour is for everyone! However those experiencing any of the below may particularly benefit from these sessions:
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- Overwhelm/stress
- Burnout
- Anxiety and/or Depression
- A need for personal time and space
- Loneliness or isolation
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Session Structure
Simple and Effective Practices
Mindfulness
Mental Wellness Practices
Each session begins with mindfulness exercises and gentle movement to enhance mental and emotional well-being. Participants are encouraged to engage in creative activities and open discussions, fostering a supportive environment for self-care and stress reduction.
Connection
Community Engagement
The program encourages connection and community engagement, providing a safe and welcoming space for individuals to connect, share experiences, and support each other in their well-being journey.
Personal Growth
Learning and Development
Participants have the opportunity to learn new tools and practices for managing mental health, stress, and overall well-being. The program offers guidance on mindfulness, stress management, and emotional wellness, fostering personal growth and empowerment.
Promoting Wellbeing
At The Self Care Hour, my hope is to promote mental health and well-being through accessible, inclusive, and engaging activities. I believe in empowering individuals to prioritise self-care, reduce stress, and connect with others in a supportive environment.
Our Space
You can find the Self Care Hour upstairs, at the Steamer Coffee House & Kitchen, Willand, Devon EX15 1QP. This a comfortable, inviting, relaxing space between Willand and Cullompton with free parking. You will be provided with a yoga mat, notepad and any items needed for the activity. Take home resources will be provided when necessary. Please wear something comfortable that you feel able to stretch and relax in.
Participant Stories
' Everyone needs the Self Care Hour in their lives. I can't explain how much it helps to take the opportunity to really indulge in some "me time". Something I was definitely lacking in before. Faye is amazing at what she does. Highly recommend.'
Toni
Jane
' It's so nice to take an hour just for yourself. I can see a whole host of benefits for everyone to get stuck into. Thank you again, I'll see you at the next one!'
About Me
Hi I'm Faye and I am the creator of The Self Care Hour. I am a Level 4 Trainee Counsellor, College Lecturer, Artist, Co-director of Compass Educational Psychology and more importantly a Mum, wife, sister, friend, double transplant recipient (and chronic overthinker!)
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From very early on I understood that if I wanted to feel better physically and emotionally, I needed to check in with myself to explore what I needed to feel better. I didn't want to rely, blame, or depend on others to lift me up and decided to take responsibility and accountability for my comfort and feelings in a proactive way.
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I found mindfulness and meditation to help with the pain of having regular dialysis treatment and became a meditation teacher last year. My counselling journey has taken a number of years and I am currently volunteering for a charity and a secondary school in East Devon. I am a big believer that mental health affects physical health and vice versa. Self Care is a big part of my life, whether it's taking time to rest, establishing boundaries or getting outdoors more often. ​
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Since developing my own rituals of self care, I now hope to share these with others in order to help them explore what they need, and recognise when they need it. I hope to help those seeking improved well-being to connect with others and to create a warm, supportive and friendly community in a safe and non judgmental space.​
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Thank you so much for visiting the site, if you have any questions, please do contact me.​
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Faye x
Questions & Answers
Participation Process
Participation involves attending the weekly sessions, engaging in the activities, and connecting with the supportive community. No prior experience is necessary, and everyone is welcome to join. The program's attendance is flexible, allowing individuals to attend based on their schedule and needs. Consistent participation and engagement are encouraged for long-term well-being benefits, however this is not essential.
Why not do this at home?
The hope is that you will be able to integrate many of these practices at home! However The Self Care Hour encourages accountability, group connection and guidance along with the sharing of ideas and a social aspect where you will have access to one hour a week that is entirely for you.
Benefits of Joining
Joining The Self Care Hour offers personalised support, engaging activities, and a supportive community, empowering individuals to prioritise their well-being and mental health.
Future Plans for The Self Care Hour
At The Self Care Hour, I am continually expanding my services to meet the diverse needs of our community. In the coming months, I am excited to introduce several new offerings to further support mental health and well-being:
-Teen Wellbeing Hours & Workshops: We will be launching dedicated sessions and workshops for teenagers, focusing on mental health, self-care, and building resilience in a safe and supportive environment.
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-Men’s Wellbeing Hour: Recognising the unique mental health challenges -faced by men, we will offer a weekly session focused on men’s health and well-being, providing a space for open discussion, support, and stress relief.
​-Private Counselling: We will be offering private, one-on-one counselling sessions for individuals seeking more personalised support, with trained professionals available to guide you through any challenges you may be facing.
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-Art Therapy: For those looking to explore creativity as a therapeutic tool, we will introduce art therapy sessions. These will offer a safe space to express emotions and promote mental wellness through artistic expression.​
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I am committed to building a supportive and inclusive environment where everyone, regardless of age or background, can take part in activities that foster personal growth and community connection.
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Stay tuned for more details and updates on these exciting new additions!
'Self Care is not a luxury, it is a necessity. It's the practice of nurturing yourself so you can show up as your best, most authentic self.'
