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What is the Self Care Hour?
The Self Care Hour offers weekly designed to nurture your holistic well-being. Each session incorporates activities such as mindfulness meditation, gentle stretching, journaling, group discussions, creating a supportive environment for personal growth. Participants will engage in activities and explore various self-care strategies, empowering them to integrate these practices into their daily lives. Join us to cultivate balance, relaxation, and a deeper connection yourself.
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Each session is built around simple yet effective practices that enhance mental and emotional well-being, including mindfulness exercises, gentle movement, creative activities, and open discussions. Whether you’re looking to unwind after a busy week or learn new tools to manage your mental health, The Self Care Hour offers a safe, judgment-free space to prioritise your well-being.
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